CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.013
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.058
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.058
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.059
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.088
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.094
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.097
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.099
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.15
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.16
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.23
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.28
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.28
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.29
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.29
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.3
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.32
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.32
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.32
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.32
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.32
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.33
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.34
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.34
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.34
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.37
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.37
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.44
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.44
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.46
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.47
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.47
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.48
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.55
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.59
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.68
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.73
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.43
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.57
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.82.6
Minerals in Top 50 Raw Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw cereals with least amount of vitamin b1 per 300 calories are:
- Cornstarch
- Crude Corn Bran
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice