ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121822778
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243821842
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395012167
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335712036
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.23176511398
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432311364
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.5198310730
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198710498
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199510035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245310021
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523309190
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420699091
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616518963
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.0715598947
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624688818
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512298656
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569518649
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613978467
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413618355
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620118335
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.2523168183
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213087951
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713897722
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524927553
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819047292
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331437063
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314006830
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227596794
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120056739
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320006470
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615556414
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513666161
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216275957
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.313015930
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512485813
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512485813
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805566
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255548
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736785396
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118285120
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521035091
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316804769
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631664210
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783935
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714013922
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10333598
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523123568
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113545
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114043234
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627833015
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717102894
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513312844
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523232700
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622032571
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413042399
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520122363
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610332304
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810622301
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142222
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342172
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315232098
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910002058
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312752016
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.612351949
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621261927
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661750
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611748
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801713
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.5196516201573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.3616201573
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591560
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.712741551
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441520
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131494
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711781459
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139811417
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501341
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201293
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851274
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621051150
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524731087
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926141050
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081046
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311040
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids8002.33NA3043311NA63332676.674676.6731561040
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33NA3043311NA63332676.6786336.6731561040
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314551013
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt6500.95NA22.53255NA47527251062757.252333983
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt6500.95NA22.53255NA475272510507.252333973
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt9671.23NA344336.83NA600306706400123169967
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.522227926
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.772104909
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.1680900
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.552122884
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.71363874
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416861
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.3NA8.9769014.6NA638317210.351.78.451571824
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514823
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.31566821
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949767
Minerals in Top 100 Whole Vegetables with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Vitamin K per 500 calories.
Top 5 whole vegetables with most amount of vitamin k per 500 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Boiled and Drained New Zealand Spinach
- Raw New Zealand Spinach
- Boiled and Drained Mustard Greens