Soybean LecithinOil, soybean lecithin00NA000NA00000013
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000011.6
Almond OilOil, almond00NA00NANA00000011.3
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000011.3
Avocado OilOil, avocado00NA000NA00000011.3
Babassu OilOil, babassu0NANA00NANA00000011.3
Canola OilOil, canola00NA000NA00000011.3
Cocoa Butter OilOil, cocoa butter00NA000NA00000011.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA011.3
Corn And Canola OilOil, corn and canola00NA00NANA00000011.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.002011.3
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000011.3
Cupu Assu OilOil, cupu assu0NANANA0NANA00000011.3
Grapeseed OilOil, grapeseed0NANA00NANA00000011.3
Hazelnut OilOil, hazelnut0NANA00NANA00000011.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000011.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000011.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA00000011.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.00611.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA00000011.3
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.001011.3
Mustard OilOil, mustard00NA000NA00000011.3
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000011.3
Oat OilOil, oat00NA000NA00000011.3
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.230011.3
Palm OilOil, palm00NA0.0010NANA00000011.3
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.001011.3
Poppyseed OilOil, poppyseed0NANA00NANA00000011.3
Rice Bran OilOil, rice bran0NANA0.0080NANA00000011.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000011.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000011.3
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000011.3
Sheanut OilOil, sheanut0NANA00NANA00000011.3
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.001011.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000011.3
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000011.3
Teaseed OilOil, teaseed0NANA00NANA00000011.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000011.3
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000011.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA011.3
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA00000011.3
Walnut OilOil, walnut00NA00NANA00000011.3
Wheat Germ OilOil, wheat germ00NA00NANA00000011.3
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000011.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.01411.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.450011.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.1511.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1.030.008NA0.0391.70.016NA3.083.53NA0.680.0350.01811.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.611
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil0.95NANA0.032NANANA0.483.80.25104NA3.8411
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.8411
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000011
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.001011
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.00311
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.3911
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)9.140.11NA1.6823.40.39NA48.7112NA6.60.283711
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.2210.6
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.1910.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.1610.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.310.5
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.1610.5
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.5110.4
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.410.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)20.12NA0.4160.4NA29.2115NA5.940.2935.410.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.8510.2
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.5210
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.3410
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3.80.12NA0.4913.50.41NA30.680.6NA5.40.30.2410
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.4822001710
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.023510
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.629.97
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0149.94
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.189.9
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.59.87
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.49.8
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.459.78
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.979.76
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.929.72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.599.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.949.7
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.859.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.399.66
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.39.46
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.49.32
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.3NA1.1210.34NA18779.3NA0.480.860.169.18
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.469.1
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.279.04
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.24NA12369.65.819.30.780.519.04
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.18.95
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.768.9
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.98.8
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.818.8
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.48.8
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.48.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.948.77
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.248.76
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.158.7
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.158.7
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.828.67
Minerals in Top 100 Oils, Nuts & Legumes with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by most amount of Fat per 100 calories.
Top 5 oils, nuts & legumes with most amount of fat per 100 calories are:
- Soybean Lecithin
- Palm Kernel Vegetable Oil
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil