Soybean LecithinOil, soybean lecithin00NA000NA00000065.5
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000058
Almond OilOil, almond00NA00NANA00000056.6
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000056.6
Avocado OilOil, avocado00NA000NA00000056.6
Babassu OilOil, babassu0NANA00NANA00000056.6
Canola OilOil, canola00NA000NA00000056.6
Cocoa Butter OilOil, cocoa butter00NA000NA00000056.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA056.6
Corn And Canola OilOil, corn and canola00NA00NANA00000056.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011056.6
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000056.6
Cupu Assu OilOil, cupu assu0NANANA0NANA00000056.6
Grapeseed OilOil, grapeseed0NANA00NANA00000056.6
Hazelnut OilOil, hazelnut0NANA00NANA00000056.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000056.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000056.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA00000056.6
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.02856.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA00000056.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.006056.6
Mustard OilOil, mustard00NA000NA00000056.6
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000056.6
Oat OilOil, oat00NA000NA00000056.6
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.130056.6
Palm OilOil, palm00NA0.0060NANA00000056.6
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.006056.6
Poppyseed OilOil, poppyseed0NANA00NANA00000056.6
Rice Bran OilOil, rice bran0NANA0.040NANA00000056.6
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000056.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000056.6
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000056.6
Sheanut OilOil, sheanut0NANA00NANA00000056.6
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.006056.6
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000056.6
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000056.6
Teaseed OilOil, teaseed0NANA00NANA00000056.6
Tomatoseed OilOil, tomatoseed0NANA00NANA00000056.6
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000056.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA056.6
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA00000056.6
Walnut OilOil, walnut00NA00NANA00000056.6
Wheat Germ OilOil, wheat germ00NA00NANA00000056.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000056.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.06856.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260056.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.856.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.09156.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.855.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA1955.6
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101955.6
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000055.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000055.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.006055.6
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.01755.5
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9355.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.4218554
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.1253
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9552.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.7952.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.752.5
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7952.3
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5552
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614752
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.4617751.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.251
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.651
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.750.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.2250.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.4110108450
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.117550
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.150
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.06949.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.113649.5
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.549.4
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3249
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2749
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.324049
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.648.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9748.5
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.748.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2348.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9548.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.447.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.144746.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.8146
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.345.4
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3445
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.5645
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.544.7
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8244.5
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.544
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0544
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.1513244
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77244
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6844
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.244
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7343.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.143.3
Minerals in Top 100 Oils, Nuts & Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by most amount of Fat per 500 calories.
Top 5 oils, nuts & legumes with most amount of fat per 500 calories are:
- Soybean Lecithin
- Palm Kernel Vegetable Oil
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil