Almond OilOil, almond00NA00NANA000000142
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000142
Avocado OilOil, avocado00NA000NA000000142
Babassu OilOil, babassu0NANA00NANA000000142
Canola OilOil, canola00NA000NA000000142
Cocoa Butter OilOil, cocoa butter00NA000NA000000142
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0142
Corn And Canola OilOil, corn and canola00NA00NANA000000142
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000142
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.0280142
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000142
Cupu Assu OilOil, cupu assu0NANANA0NANA000000142
Grapeseed OilOil, grapeseed0NANA00NANA000000142
Hazelnut OilOil, hazelnut0NANA00NANA000000142
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000142
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000142
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA000000142
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.071142
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.0140142
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA000000142
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.0140142
Mustard OilOil, mustard00NA000NA000000142
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000142
Oat OilOil, oat00NA000NA000000142
Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.8300142
Palm OilOil, palm00NA0.0140NANA000000142
Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.0140142
Poppyseed OilOil, poppyseed0NANA00NANA000000142
Rice Bran OilOil, rice bran0NANA0.0990NANA000000142
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000142
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000142
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000142
Sheanut OilOil, sheanut0NANA00NANA000000142
Soybean LecithinOil, soybean lecithin00NA000NA000000142
Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.0140142
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000142
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000142
Teaseed OilOil, teaseed0NANA00NANA000000142
Tomatoseed OilOil, tomatoseed0NANA00NANA000000142
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000142
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0142
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA000000142
Walnut OilOil, walnut00NA00NANA000000142
Wheat Germ OilOil, wheat germ00NA00NANA000000142
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000142
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000142
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17142
Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.6700142
Coconut OilOil, coconut1.40NA0.07100NA00000.0280.043140
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.23140
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93113
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.16112
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol9.920NA0.331.4NANA35.4202.276890.1830.8110
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3108
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93107
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.6107
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6105
PecansPecans nuts991.7143.61726.38223935815.406.425102
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil8.5NANA0.28NANANA4.25342.27933NA34.3100
Home Recipe French Salad DressingSalad dressing, french, home recipe8.5NANA0.280NANA4.25342.27933034.3100
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3798
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2397
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8595
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7792
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2591
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7691
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5788.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.386.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.286.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3686.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5386
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.480.5
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3278.7
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8878.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9778.2
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7478
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3276.2
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.474.5
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.474.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0674.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.773
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA011.32.271.406771
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3671
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.670.8
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2570.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.770.6
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6570.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5770.4
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.270.2
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.270
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.269.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.469.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8869.5
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0369
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.168
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6868
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9367.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.0140NANA0142.275000.164967.6
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1667
Minerals in Top 100 Oils, Nuts & Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all oils, nuts & legumes , sorted by most amount of Fat per 5 ounces.
Top 5 oils, nuts & legumes with most amount of fat per 5 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil