Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253601
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3214
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8138
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367138
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.552.4
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.631
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412029
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75027.8
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.525.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544125
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946323.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83923.4
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474323.4
RyeRye grain13416.470.780.432.603013.90.440.642.8604123.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612523.4
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.64321
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811818
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55814.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.712.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85812.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.410.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.710.7
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.78.73
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28418.73
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.58.73
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.38.73
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.47.54
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.87.54
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3537.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.87.54
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.77.54
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.47.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52387.54
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4617.54
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4457.54
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.47.54
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.57.54
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5555.56
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.63.57
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.973.18
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.82.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14162
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.2
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.2
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16141.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.2
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.2
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.79
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.79
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.4
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.80.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14300.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.4
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.4
Macronutrients in Top 70 Cereals & Nuts with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin k per 14 ounces are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts