Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Macronutrients in Raw Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw nuts , sorted by Name.