CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Macronutrients in Top 100 Fresh Vegetables with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Protein per 300 calories.
Top 5 fresh vegetables with least amount of protein per 300 calories are:
- Raw Cassava
- Raw Epazote
- Raw Yam
- Raw Taro
- Raw Chinese Waterchestnuts