CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Macronutrients in Top 100 Fresh Vegetables with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Protein per 100 calories.
Top 5 fresh vegetables with least amount of protein per 100 calories are:
- Raw Cassava
- Raw Epazote
- Raw Yam
- Raw Taro
- Raw Chinese Waterchestnuts