Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.160
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.560
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000.28
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000.34
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.760.38
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA000.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA001.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.211.88
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA003.05
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA003.05
Almond OilOil, almond56.656.64.6409.84000NANANA003.96
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA004
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA004
Palm OilOil, palm56.656.6280.115.15000NANANA004.52
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0625.26
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA007.7
Walnut OilOil, walnut56.656.65.155.930000NANANA008.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.2410.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.8810.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA0012
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA0014
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA0014
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA0014
Oat OilOil, oat56.656.611122000NANANA0014
Rice Bran OilOil, rice bran56.656.6110.919000NANANA0014
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA0014
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA0014.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA0018
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA0024
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA0030
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.7531.3
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA0034
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.3537
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA0039.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.340
Canola OilOil, canola56.656.64.175.1710.7000NANANA0040.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA0040.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.143.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.961.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.0661.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.563.2
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA0069
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.9775.6
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.2483
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA00102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA00104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA00104
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00104
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA00104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA00110
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.85117
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.84132
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.04145
Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.331320
Macronutrients in Top 60 Oils with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by least amount of Vitamin K per 500 calories.
Top 5 oils with least amount of vitamin k per 500 calories are:
- Oil, pam cooking spray, original
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Coconut Oil
- Fat-free French Salad Dressing