Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0690
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.556390
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA0000000.28
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.34
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.38
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00600.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0911.88
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003.05
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000003.05
Almond OilOil, almond00NA00NANA0000003.96
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000004
Palm OilOil, palm00NA0.0060NANA0000004.52
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0685.26
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000007.7
Walnut OilOil, walnut00NA00NANA0000008.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.4311610.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.413010.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011012
Cocoa Butter OilOil, cocoa butter00NA000NA00000014
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000014
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.02814
Oat OilOil, oat00NA000NA00000014
Rice Bran OilOil, rice bran0NANA0.040NANA00000014
Wheat Germ OilOil, wheat germ00NA00NANA00000014
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000014.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.818
Corn And Canola OilOil, corn and canola00NA00NANA00000024
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260030
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.117531.3
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.130034
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.4110108437
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000039.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.4512240
Canola OilOil, canola00NA000NA00000040.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000040.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.113643.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939361.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.2222561.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.263.2
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.375.6
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.583
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.0060102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA000000104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.0060104
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060104
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA000000104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.8110
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.15132117
Soybean LecithinOil, soybean lecithin00NA000NA000000121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240132
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.1447145
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.6731901320
Minerals in Top 60 Oils with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Vitamin K per 500 calories.
Top 5 oils with least amount of vitamin k per 500 calories are:
- Oil, pam cooking spray, original
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Coconut Oil
- Fat-free French Salad Dressing