Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.821.3
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334289
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7306
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6340
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7516
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7532
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330547
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533550
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4558
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532558
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4560
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7566
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2567
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437600
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230629
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6629
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8646
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7656
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535679
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631683
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4744
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329790
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6856
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828882
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334886
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3897
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5920
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 fresh legumes with least amount of vitamin b9 per 5 ounces are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans