Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.321.3
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111289
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3306
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2340
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717516
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312532
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6547
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216550
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7558
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7558
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4560
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3566
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717567
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6600
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6629
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6629
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915646
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3656
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7679
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715683
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316744
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911790
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6856
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419882
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813886
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817897
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7920
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 fresh legumes with least amount of vitamin b9 per 5 ounces are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans