French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Macronutrients in Top 30 Fresh Legumes with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Protein per 5 ounces.
Top 5 fresh legumes with least amount of protein per 5 ounces are:
- Raw French Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Thin Seeded Lima Beans
- Raw Pink Beans