French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Vitamins in Top 30 Fresh Legumes with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Protein per 5 ounces.
Top 5 fresh legumes with least amount of protein per 5 ounces are:
- Raw French Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Thin Seeded Lima Beans
- Raw Pink Beans