LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.77
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.76
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.75
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.73
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.67
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.63
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.62
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.61
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.57
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.57
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.56
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.56
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.54
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.70.53
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.52
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.52
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.51
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.46
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.45
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.44
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.41
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.41
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.2
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fresh legumes with most amount of vitamin b6 per 5 ounces are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Raw Pinto Beans