Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
MisoMiso393122.030.84.9050.312.3120010.725.4
Macronutrients in Top 50 Cereals & Legumes with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Fructose per 7 ounces.
Top 5 cereals & legumes with least amount of fructose per 7 ounces are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids