Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.25.32
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.5
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.7
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.5
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.87
OatsOats25.71.770.310.0290.62017NANANANA2.724.341.26
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.23
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.2
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.1
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.1
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.02
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.94
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.9
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.89
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.89
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.88
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.78
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.76
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.69
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.61
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.55
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.55
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.49
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.43
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.38
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.38
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.37
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.35
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.33
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.33
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.31
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.31
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.3
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.29
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.26
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.26
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.14
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.13
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.063
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.014
Macronutrients in Top 50 Raw Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Manganese per 100 calories.
Top 5 raw cereals with most amount of manganese per 100 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff
- Raw Oat Bran