Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35356.4
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49252.8
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.745.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.836.7
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946324
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.722.3
OatsOats154427.44.830.449.620263NANANANA426719.5
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.416
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46116
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.716
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44515
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.815
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523813.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65413.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.812
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.312
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55812
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33011.3
RyeRye grain13416.470.780.432.603013.90.440.642.8604110.2
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747439.57
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8568.07
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7508.06
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.57.7
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.77.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.76.48
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6426.37
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.55.27
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.35.25
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.65.16
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.55
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.64.76
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8394.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.24.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.24.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.84.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.84.1
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.98
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.87
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.46
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.46
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.98
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.83
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.56
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030.21
Macronutrients in Top 50 Raw Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 raw cereals with most amount of manganese per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour