Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.616
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.713.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.311
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.55
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8216.87
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.75.6
OatsOats775.320.940.0861.87051NANANANA8.17133.8
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11143.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.73.6
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.35
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.983.3
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.73.07
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.433
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.32.8
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4112.7
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.82.67
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA122.67
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5132.65
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.162.33
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.182.3
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.352.07
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.31.8
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.51.66
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.61.65
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.46
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.751.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.14
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.451.13
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.41.1
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.041.05
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.98
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.98
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.92
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.89
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.89
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.87
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.79
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.79
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.56
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.52
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.52
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.41
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.38
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.19
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.042
Macronutrients in Top 50 Raw Cereals with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Manganese per 300 calories.
Top 5 raw cereals with most amount of manganese per 300 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff
- Raw Oat Bran