Rice BranCrude Rice Bran316020941.73.1671.404979225210134142
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232133
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156115
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815960.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417356.3
OatsOats389069121.124.20663NANANANA10616949
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.340
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512330.5
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810924
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014120.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312519.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
MilletRaw Millet378042.27.231.18200729NANANANA8511016.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569913.2
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.512
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809811.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.311
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.311
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510.4
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510810
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28689.74
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391276.2
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391276.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73815
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.4
CornstarchCornstarch38100.50.0900.2509130NANANA92.60.53
Macronutrients in Top 50 Raw Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw cereals with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour