Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063584
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5877.8
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4065
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6663.5
MisoMiso400.982.339.063.372NA1900.8000.129362
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
NattoNatto01.61.902.151.3NA80013000.123149
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54048
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069041.8
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93440
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93440
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81733
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519230
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82029
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35029
Fried TofuTofu, fried101.70.511.40.99NA2700000.47827
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419327
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52720
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52720
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22918
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11718
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93014
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13512.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52110
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52110
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42286.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4206.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA5.4
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9215.4
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA5.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8373.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4353.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4353.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4353.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7333.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3843.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3843.2
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.9
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292.8
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.3
Vitamins in Top 50 Cooked Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 cooked legumes with most amount of sugars per 1 kilogram are:
- Chunk Style Peanut Butter
- Canned Baked Beans no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Miso