Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.32470
Almond OilOil, almond000000NA0000392700
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA191NA0
Canola OilOil, canola000000NA00001757130
Cocoa Butter OilOil, cocoa butter000000NA000NA182470
Corn And Canola OilOil, corn and canola0000NA0NA00001484220
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532470
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
Grapeseed OilOil, grapeseed000000NA000NA288NA0
Hazelnut OilOil, hazelnut000000NA000NA472NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757130
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112200
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001757130
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA0
Oat OilOil, oat000000NA000NA1442470
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Poppyseed OilOil, poppyseed000000NA000NA114NA0
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341710
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA341710
Sesame OilSalad or Cooking Sesame Oil000000NA0000141360
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000081.818390
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411540
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000411540
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA38NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA0
Walnut OilOil, walnut000000NA000041500
Wheat Germ OilOil, wheat germ000000NA000014942470
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000469880
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382470
Palm OilOil, palm000000NA000NA159800.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000504220.1
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.818390.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.818390.2
Peanut OilSalad or Cooking Peanut Oil000000NA000015770.3
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.950.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.63960.4
Coconut OilOil, coconut000000NA00001.160.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818390.5
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818390.5
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818390.5
Rice Bran OilOil, rice bran000000NA000NA3232470.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35320.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA400002201
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.21951.2
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482101.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.91251.3
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA7NANANA1.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA2
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA2
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA00001182472.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.81252.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA0040225602.6
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA80000245342.7
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002.9
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382472.9
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.4005012143.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.1333.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.6484
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA5.3
Olive OilSalad or Cooking Olive Oil000000NA00001446025.6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.215.8
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.25376
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA0000505606
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101787.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.212148
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA8.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.6488.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA9
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005789.1
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA9.4
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA9.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA9.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA10
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA13
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA14
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA14.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000015
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135016
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5116.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA17.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA21
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA21
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA24
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5024.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4224.3
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA24.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA24.7
PecansPecans nuts306.61.311.78.632.12272200110143525.3
Vitamins in Top 100 Nuts & Oils with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Iron per 1 kilogram.
Top 5 nuts & oils with least amount of iron per 1 kilogram are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil