Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.5980
Almond OilOil, almond000000NA000015627.80
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA76NA0
Canola OilOil, canola000000NA000069.32830
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980
Corn And Canola OilOil, corn and canola0000NA0NA0000591670
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.540
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370
Grapeseed OilOil, grapeseed000000NA000NA114NA0
Hazelnut OilOil, hazelnut000000NA000NA187NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32830
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684840
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32830
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA0
Oat OilOil, oat000000NA000NA57980
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Poppyseed OilOil, poppyseed000000NA000NA45.2NA0
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135280
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56540
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000032.57300
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.40
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA0
Walnut OilOil, walnut000000NA00001.659.50
Wheat Germ OilOil, wheat germ000000NA0000593980
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.33920
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980
Palm OilOil, palm000000NA000NA63.331.80.04
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000201670.04
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.57300.079
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.57300.079
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.780.12
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620.16
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.940320101570.16
Coconut OilOil, coconut000000NA00000.442.40.2
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.57300.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57300.2
Soybean OilSalad or Cooking Soybean Oil000000NA000032.57300.2
Rice Bran OilOil, rice bran000000NA000NA128980.28
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32110.28
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.700.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.40.48
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.30.52
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.60.52
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.78NANANA0.71
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA0.79
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA0.79
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.8980.91
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.60.99
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.72221.03
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532121.07
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530001.15
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15981.15
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.5600204821.27
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.8131.35
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.4191.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA2.1
Olive OilSalad or Cooking Olive Oil000000NA0000572392.22
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.42.3
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132132.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA0000202222.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA2.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.62.9
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.44823.18
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA3.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.4193.45
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA3.57
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302313.6
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA3.73
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA3.77
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA3.85
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.1
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA5.6
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA5.75
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA5.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000006
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.706.35
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.46.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA6.87
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA8.33
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA8.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA9.05
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA9.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA9.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA9.5
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.64
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.799.64
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA9.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA9.8
PecansPecans nuts122.60.524.633.430.839087.304.3705.561410
Vitamins in Top 100 Nuts & Oils with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Iron per 14 ounces.
Top 5 nuts & oils with least amount of iron per 14 ounces are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil