Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
OatsOats03.460.634.366.120.5499254000NANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 whole cereals with least amount of vitamin b5 per 1 pound are:
- Cooked Rice Noodles
- Cooked Corn Gluten-free Pasta
- Cooked Wild Rice
- Cooked Millet
- Cooked Somen Japanese Noodles