Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
CornstarchCornstarch000000NA000000
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
OatsOats00.980.181.241.740.152872000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Vitamins in Raw Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw cereals , sorted by Name.