Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
RyeRye grain103.162.542.714.62.94NA3800008.559
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
OatsOats07.631.49.613.51.2219560000NANA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
MilletRaw Millet04.22.947.28.53.841148500000.59
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Vitamins in Raw Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in raw cereals , sorted by Name.