Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
OatsOats03.460.634.366.120.5499254000NANA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Vitamins in Raw Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in raw cereals , sorted by Name.