Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
OatsOats01.10.21.361.90.173179.4000NANA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Vitamins in Raw Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in raw cereals , sorted by Name.