Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
OatsOats01.50.281.92.680.2443.5111000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Vitamins in Raw Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in raw cereals , sorted by Name.