Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
OatsOats5519.81.730.163.44094NANANANA1524
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Macronutrients in Raw Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in raw cereals , sorted by Name.