CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
OatsOats775.320.940.0861.87051NANANANA8.1713
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Macronutrients in Raw Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw cereals , sorted by Name.