Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
OatsOats3896.91.20.112.42066.3NANANANA10.617
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Macronutrients in Raw Cereals sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in raw cereals , sorted by Name.