Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Minerals in Raw Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in raw cereals , sorted by Name.