Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
OatsOats5406.26NA47.21770491600523042902542039.782.2
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
BuckwheatBuckwheat18011NA222310135523470460083102498
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Minerals in Raw Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in raw cereals , sorted by Name.