PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6115
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8129
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA140
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1142
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07144
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313144
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA146
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA146
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA146
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3146
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2147
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA147
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313147
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85147
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26147
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88148
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3148
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7148
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44149
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA149
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8149
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5150
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4150
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA152
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40225
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA347
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA532
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA568
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8658
Vitamins in Top 30 Raw Legumes with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Energy per 500 calories.
Top 5 raw legumes with most amount of energy per 500 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas