Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3505.8
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.33.1
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205002.55
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802.47
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3202.45
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.362.27
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.402
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31.9
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1.86
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.84
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.73
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.47
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.46
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA1.36
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1.3
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431.13
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.07
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.05
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA0.97
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA0.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.84
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.63
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.62
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.59
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0.54
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.51
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.42
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.38
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.13
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.057
Vitamins in Top 40 Raw Nuts with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Copper per 5 ounces.
Top 5 raw nuts with most amount of copper per 5 ounces are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Hazelnuts