Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.65
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.59
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.3
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.27
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.094
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.04
Vitamins in Top 40 Raw Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Copper per 100 grams.
Top 5 raw nuts with most amount of copper per 100 grams are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Hazelnuts