Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.78
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA3.63
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002.95
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.66
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.94
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.4
Vitamins in Top 40 Raw Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 raw nuts with most amount of copper per 1 kilogram are:
- Dried Whole Sesame Seeds
- Raw Cashew Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts
- Hazelnuts