Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.240
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21541.4
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211081.4
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.4
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.56
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.84
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.84
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.52.83
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77113.26
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.74.54
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA4.8
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.062005.67
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.55.67
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.17.23
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.848.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.248.93
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.573009.5
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.269.8
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1.40.030.0310.20.130.18NA3402100.218.49.92
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9614
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.120.0992.450.40.25NA5108.930NA0.4320.7
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 140.120.0962.460.510.24NA5109.0700.110.4320.7
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.2521.4
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0370.0861.330.740.052NA5407.80NANA25.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.043025.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.043025.5
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.586127
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.731
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA36.3
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.2837.3
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.2837.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.099039.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.099039.7
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8.50.0640.0810.150.280.05NA11.303.2600.04324.542.7
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8.50.0640.0810.150.280.05NA11.303.2600.04324.542.7
Tomato SauceCanned Tomato Sauce no Salt310.0340.0921.40.440.14NA12.809.9202.043.9749.5
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0480.0570.680.160.11NA25.505.40NANA52.4
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.9570053.6
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.140.022.360.460.12NA5.67011.60NANA62
Baked Russet PotatoesBaked Whole Russet Potatoes1.40.0950.0681.90.540.5NA37011.800.0992.8364
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.467.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.170
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA78
Vitamins in Top 40 Nuts & Vegetables with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Fluoride per 5 ounces.
Top 5 nuts & vegetables with least amount of fluoride per 5 ounces are:
- Home prepared Hash Brown Potatoes
- Boiled and Drained Cabbage
- Raw Cabbage
- Raw Cauliflower
- Raw Onions