UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09109.14
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09109.14
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08197.46
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.947.06
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603446.94
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04506.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04506.73
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63046.68
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.136.56
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31726.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68176.47
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.32
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.36.3
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.816.2
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785796.07
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.8
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351235.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03205.6
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.85.1
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.07
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0514.93
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.87
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.84.7
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.354
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.76
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA3.63
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088003.36
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.3
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652083.25
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.86
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766032.3
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.94
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.9
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947841.63
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.54
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32991.44
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.44
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.14
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.11.1
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.97
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.77
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.59
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.57
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.48
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.45
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.35
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.32
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.15
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.075
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.057
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.029
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.012
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Vitamins in Top 60 Fresh Vegetables & Nuts with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables & nuts , sorted by most amount of Glucose per 100 calories.
Top 5 fresh vegetables & nuts with most amount of glucose per 100 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Raw Sweet Onions
- Raw Shiitake Mushrooms