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0g = 0kcal

Your food list

food nameweightkcal
GarlicGarlic, raw0.75g1.1kcal
ShallotsShallots, raw7g5.04kcal
Ginger RootGinger root, raw2.5g2kcal
Young Green OnionsOnions, young green, tops only3g0.81kcal
Olive OilOil, olive, salad or cooking3.38g30kcal
Dried Shiitake MushroomsMushrooms, shiitake, dried7g20.7kcal
Kelp SeaweedSeaweed, kelp, raw2.5g1.08kcal
WaterBeverages, water, tap, drinking118g0kcal
Cooked Rice NoodlesRice noodles, cooked44g47.5kcal
SaltSalt, table0.1g0kcal
Rice SakeAlcoholic beverage, rice (sake)6.14g8.23kcal
Distilled VinegarVinegar, distilled1.25g0.23kcal
Sesame OilOil, sesame, salad or cooking0.56g4.95kcal
Roasted Sesame SeedsSeeds, sesame seeds, whole, roasted and toasted0.63g3.56kcal
Laver SeaweedSeaweed, laver, raw1.25g0.44kcal
Total: 198g126kcal
Calories
126
kcal
Fats
4.46
grams
Carbs
18.7
grams
Protein
2
grams

Macros Ratio

Protein Fat Carbs
7%
33%
60%

vitamins

Vitamin A9.4μg
1.04%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
3g Young Green Onions6μg0.67%
1.25g Laver Seaweed3.25μg0.36%
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Vitamin B10.044mg
3.64%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
7g Dried Shiitake Mushrooms0.021mg1.75%
44g Cooked Rice Noodles0.008mg0.66%
0.63g Roasted Sesame Seeds0.005mg0.42%
7g Shallots0.004mg0.35%
0.75g Garlic0.002mg0.13%
2.5g Kelp Seaweed0.001mg0.1%
1.25g Laver Seaweed0.001mg0.1%
3g Young Green Onions0.001mg0.075%
2.5g Ginger Root0.001mg0.052%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.11mg
8.1%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
7g Dried Shiitake Mushrooms0.089mg6.84%
1.25g Laver Seaweed0.006mg0.43%
2.5g Kelp Seaweed0.004mg0.29%
44g Cooked Rice Noodles0.002mg0.14%
0.63g Roasted Sesame Seeds0.002mg0.12%
7g Shallots0.001mg0.11%
2.5g Ginger Root0.001mg0.065%
0.75g Garlic0.001mg0.063%
3g Young Green Onions0.001mg0.06%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B31.13mg
7.03%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
7g Dried Shiitake Mushrooms0.99mg6.17%
44g Cooked Rice Noodles0.032mg0.2%
0.63g Roasted Sesame Seeds0.029mg0.18%
2.5g Ginger Root0.019mg0.12%
1.25g Laver Seaweed0.018mg0.11%
7g Shallots0.014mg0.088%
2.5g Kelp Seaweed0.012mg0.073%
3g Young Green Onions0.01mg0.062%
0.75g Garlic0.005mg0.033%
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Vitamin B51.6mg
32%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
7g Dried Shiitake Mushrooms1.53mg30.7%
7g Shallots0.02mg0.41%
2.5g Kelp Seaweed0.016mg0.32%
1.25g Laver Seaweed0.007mg0.13%
2.5g Ginger Root0.005mg0.1%
44g Cooked Rice Noodles0.005mg0.097%
0.75g Garlic0.004mg0.089%
3g Young Green Onions0.004mg0.083%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.12mg
9.03%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
7g Dried Shiitake Mushrooms0.068mg5.2%
7g Shallots0.024mg1.86%
0.75g Garlic0.009mg0.71%
0.63g Roasted Sesame Seeds0.005mg0.39%
2.5g Ginger Root0.004mg0.31%
3g Young Green Onions0.003mg0.2%
44g Cooked Rice Noodles0.003mg0.2%
1.25g Laver Seaweed0.002mg0.15%
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
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Vitamin B922.4μg
5.6%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
7g Dried Shiitake Mushrooms11.4μg2.85%
2.5g Kelp Seaweed4.5μg1.13%
7g Shallots2.38μg0.6%
1.25g Laver Seaweed1.83μg0.46%
3g Young Green Onions0.9μg0.23%
0.63g Roasted Sesame Seeds0.62μg0.15%
44g Cooked Rice Noodles0.44μg0.11%
2.5g Ginger Root0.28μg0.069%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
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Vitamin C2.13mg
2.37%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
7g Shallots0.56mg0.62%
1.25g Laver Seaweed0.49mg0.54%
3g Young Green Onions0.4mg0.45%
7g Dried Shiitake Mushrooms0.25mg0.27%
0.75g Garlic0.23mg0.26%
2.5g Ginger Root0.13mg0.14%
2.5g Kelp Seaweed0.075mg0.083%
Find foods rich in Vitamin C
Vitamin D10.8IU
1.8%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
7g Dried Shiitake Mushrooms10.8IU1.8%
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Vitamin E0.56mg
3.7%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
3.38g Olive Oil0.49mg3.23%
2.5g Kelp Seaweed0.022mg0.15%
44g Cooked Rice Noodles0.013mg0.088%
1.25g Laver Seaweed0.013mg0.083%
0.56g Sesame Oil0.008mg0.052%
2.5g Ginger Root0.007mg0.043%
3g Young Green Onions0.006mg0.042%
Find foods rich in Vitamin E
Vitamin K8.57μg
7.14%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
3g Young Green Onions4.7μg3.9%
3.38g Olive Oil2.03μg1.7%
2.5g Kelp Seaweed1.65μg1.38%
0.56g Sesame Oil0.076μg0.063%
7g Shallots0.056μg0.047%
1.25g Laver Seaweed0.05μg0.042%
Find foods rich in Vitamin K

macro

Energy126kcal
4.33%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
44g Cooked Rice Noodles47.5kcal1.64%
3.38g Olive Oil30kcal1.03%
7g Dried Shiitake Mushrooms20.7kcal0.71%
6.14g Rice Sake8.23kcal0.28%
7g Shallots5.04kcal0.17%
0.56g Sesame Oil4.95kcal0.17%
0.63g Roasted Sesame Seeds3.56kcal0.12%
2.5g Ginger Root2kcal0.069%
0.75g Garlic1.1kcal0.039%
2.5g Kelp Seaweed1.08kcal0.037%
Find foods rich in Energy
Fat4.46g
4.6%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
3.38g Olive Oil3.38g3.5%
0.56g Sesame Oil0.56g0.58%
0.63g Roasted Sesame Seeds0.3g0.31%
44g Cooked Rice Noodles0.088g0.091%
7g Dried Shiitake Mushrooms0.069g0.071%
Find foods rich in Fat
Saturated Fat0.63g
1.98%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
3.38g Olive Oil0.47g1.46%
0.56g Sesame Oil0.08g0.25%
0.63g Roasted Sesame Seeds0.042g0.13%
7g Dried Shiitake Mushrooms0.016g0.049%
44g Cooked Rice Noodles0.01g0.032%
Find foods rich in Saturated Fat
Omega 30.035g
2.18%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
3.38g Olive Oil0.026g1.6%
0.63g Roasted Sesame Seeds0.002g0.14%
44g Cooked Rice Noodles0.002g0.11%
0.56g Sesame Oil0.002g0.11%
3g Young Green Onions0.001g0.075%
7g Dried Shiitake Mushrooms0.001g0.057%
2.5g Ginger Root0.001g0.053%
Find foods rich in Omega 3
Omega 60.72g
4.23%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
3.38g Olive Oil0.33g1.94%
0.56g Sesame Oil0.23g1.36%
0.63g Roasted Sesame Seeds0.13g0.77%
7g Dried Shiitake Mushrooms0.01g0.057%
44g Cooked Rice Noodles0.008g0.049%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate18.7g
14.3%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
44g Cooked Rice Noodles10.6g8.13%
7g Dried Shiitake Mushrooms5.28g4.06%
7g Shallots1.18g0.9%
2.5g Ginger Root0.44g0.34%
6.14g Rice Sake0.31g0.24%
0.75g Garlic0.25g0.19%
2.5g Kelp Seaweed0.24g0.18%
3g Young Green Onions0.17g0.13%
0.63g Roasted Sesame Seeds0.16g0.12%
1.25g Laver Seaweed0.064g0.049%
Find foods rich in Carbohydrate
Sugars0.91g
1.25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
7g Shallots0.55g0.76%
7g Dried Shiitake Mushrooms0.15g0.21%
3g Young Green Onions0.12g0.16%
2.5g Ginger Root0.043g0.059%
Find foods rich in Sugars
Fructose0.064g
0.088%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
3g Young Green Onions0.064g0.088%
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Glucose0.049g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0.005g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber1.7g
4.5%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
7g Dried Shiitake Mushrooms0.81g2.1%
44g Cooked Rice Noodles0.44g1.16%
7g Shallots0.22g0.59%
0.63g Roasted Sesame Seeds0.088g0.23%
3g Young Green Onions0.054g0.14%
2.5g Ginger Root0.05g0.13%
2.5g Kelp Seaweed0.033g0.086%
0.75g Garlic0.016g0.041%
Find foods rich in Fiber
Protein2g
3.6%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
44g Cooked Rice Noodles0.79g1.4%
7g Dried Shiitake Mushrooms0.67g1.2%
7g Shallots0.18g0.31%
0.63g Roasted Sesame Seeds0.11g0.19%
1.25g Laver Seaweed0.073g0.13%
0.75g Garlic0.048g0.085%
2.5g Ginger Root0.046g0.081%
2.5g Kelp Seaweed0.042g0.075%
6.14g Rice Sake0.031g0.055%
3g Young Green Onions0.029g0.052%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium23.7mg
2.37%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
0.63g Roasted Sesame Seeds6.23mg0.62%
2.5g Kelp Seaweed4.2mg0.42%
118g Water3.54mg0.35%
7g Shallots2.6mg0.26%
44g Cooked Rice Noodles1.76mg0.18%
3g Young Green Onions1.56mg0.16%
0.75g Garlic1.36mg0.14%
1.25g Laver Seaweed0.88mg0.088%
7g Dried Shiitake Mushrooms0.77mg0.077%
2.5g Ginger Root0.4mg0.04%
6.14g Rice Sake0.31mg0.031%
Find foods rich in Calcium
Copper0.43mg
47.5%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
7g Dried Shiitake Mushrooms0.36mg40%
44g Cooked Rice Noodles0.017mg1.86%
0.63g Roasted Sesame Seeds0.016mg1.73%
118g Water0.012mg1.3%
7g Shallots0.006mg0.68%
2.5g Ginger Root0.006mg0.63%
1.25g Laver Seaweed0.003mg0.37%
2.5g Kelp Seaweed0.003mg0.36%
0.75g Garlic0.002mg0.25%
3g Young Green Onions0.001mg0.1%
6.14g Rice Sake0.001mg0.061%
Find foods rich in Copper
Fluoride84μg
2.1%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
118g Water84μg2.1%
Find foods rich in Fluoride
Iron0.52mg
6.5%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
7g Dried Shiitake Mushrooms0.12mg1.5%
0.63g Roasted Sesame Seeds0.093mg1.16%
7g Shallots0.084mg1.05%
2.5g Kelp Seaweed0.071mg0.89%
44g Cooked Rice Noodles0.062mg0.77%
1.25g Laver Seaweed0.023mg0.28%
3.38g Olive Oil0.019mg0.24%
3g Young Green Onions0.015mg0.19%
2.5g Ginger Root0.015mg0.19%
0.75g Garlic0.013mg0.16%
6.14g Rice Sake0.006mg0.077%
Find foods rich in Iron
Magnesium20.6mg
4.9%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
7g Dried Shiitake Mushrooms9.24mg2.2%
2.5g Kelp Seaweed3.03mg0.72%
0.63g Roasted Sesame Seeds2.24mg0.53%
7g Shallots1.47mg0.35%
44g Cooked Rice Noodles1.32mg0.31%
118g Water1.18mg0.28%
2.5g Ginger Root1.08mg0.26%
3g Young Green Onions0.48mg0.11%
6.14g Rice Sake0.37mg0.088%
0.75g Garlic0.19mg0.045%
Find foods rich in Magnesium
Manganese0.21mg
9.1%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
7g Dried Shiitake Mushrooms0.082mg3.58%
44g Cooked Rice Noodles0.05mg2.2%
7g Shallots0.02mg0.89%
0.63g Roasted Sesame Seeds0.016mg0.68%
0.75g Garlic0.013mg0.55%
1.25g Laver Seaweed0.012mg0.54%
2.5g Ginger Root0.006mg0.25%
2.5g Kelp Seaweed0.005mg0.22%
3g Young Green Onions0.005mg0.2%
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus42.5mg
6.08%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
7g Dried Shiitake Mushrooms20.6mg2.94%
44g Cooked Rice Noodles8.8mg1.26%
7g Shallots4.2mg0.6%
0.63g Roasted Sesame Seeds4mg0.57%
0.75g Garlic1.15mg0.16%
2.5g Kelp Seaweed1.05mg0.15%
2.5g Ginger Root0.85mg0.12%
3g Young Green Onions0.75mg0.11%
1.25g Laver Seaweed0.73mg0.1%
6.14g Rice Sake0.37mg0.053%
Find foods rich in Phosphorus
Potassium162mg
4.76%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
7g Dried Shiitake Mushrooms107mg3.16%
7g Shallots23.4mg0.69%
2.5g Ginger Root10.4mg0.31%
3g Young Green Onions4.77mg0.14%
1.25g Laver Seaweed4.45mg0.13%
0.75g Garlic3mg0.088%
0.63g Roasted Sesame Seeds3mg0.088%
2.5g Kelp Seaweed2.23mg0.065%
44g Cooked Rice Noodles1.76mg0.052%
6.14g Rice Sake1.54mg0.045%
Find foods rich in Potassium
Selenium5.77μg
10.5%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
7g Dried Shiitake Mushrooms3.23μg5.87%
44g Cooked Rice Noodles1.98μg3.6%
0.63g Roasted Sesame Seeds0.22μg0.39%
0.75g Garlic0.11μg0.19%
6.14g Rice Sake0.086μg0.16%
7g Shallots0.084μg0.15%
2.5g Ginger Root0.018μg0.032%
2.5g Kelp Seaweed0.018μg0.032%
Find foods rich in Selenium
Sodium61.2mg
4.1%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.1g Salt38.8mg2.6%
44g Cooked Rice Noodles8.36mg0.56%
2.5g Kelp Seaweed5.83mg0.39%
118g Water4.7mg0.31%
7g Dried Shiitake Mushrooms0.91mg0.061%
7g Shallots0.84mg0.056%
1.25g Laver Seaweed0.6mg0.04%
Find foods rich in Sodium
Zinc0.8mg
7.27%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
7g Dried Shiitake Mushrooms0.54mg4.87%
44g Cooked Rice Noodles0.11mg1%
0.63g Roasted Sesame Seeds0.045mg0.41%
2.5g Kelp Seaweed0.031mg0.28%
7g Shallots0.028mg0.25%
1.25g Laver Seaweed0.013mg0.12%
118g Water0.012mg0.11%
0.75g Garlic0.009mg0.079%
2.5g Ginger Root0.009mg0.077%
3g Young Green Onions0.006mg0.055%
Find foods rich in Zinc
Water171g
4.6%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
118g Water118g3.2%
44g Cooked Rice Noodles32.5g0.88%
7g Shallots5.6g0.15%
6.14g Rice Sake4.8g0.13%
3g Young Green Onions2.77g0.075%
2.5g Kelp Seaweed2.04g0.055%
2.5g Ginger Root1.97g0.053%
1.25g Distilled Vinegar1.2g0.032%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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