Acorn Flour VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Blanched Almonds?
Lets compare vitamin content per 100 calories of Acorn Flour vs Blanched Almonds:
- 100 calories of Acorn Flour have 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 3.9 times more Vitamin B2 than Full fat Acorn Flour.
- Both Acorn Flour and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Full fat Acorn Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Blanched Almonds:
- 100 calories of Acorn Flour have 1.3 times more Potassium than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 4.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus and 3.9 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Blanched Almonds contain similar levels of Manganese per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Flour have 3.4 times more Carbohydrate than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 1.5 times more Fat, 1.8 times more Omega 6 and 2.4 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Blanched Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.