Nutrient Comparison: Acorn Flour VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Blanched Almonds:
- 7 ounces of Acorn Flour have 3 times more Vitamin B5, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Blanched Almonds:
- 7 oz of Blanched Almonds contain 5.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 4.7 times more Phosphorus and 4.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Blanched Almonds contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 2.9 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.7 times more Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Blanched Almonds offer comparable quantities of Energy and Saturated Fat per seven ounces.