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Comparing Nutrients in 7 ounces Acorn FlourVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Acorn Flour
6%
52%
42%
Blanched Almonds
14%
75%
11%
7 oz ▼

Macro Nutrients

34.3%994kcal
Energy
40.4%1171kcal
994 kcalvs1171 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.7%60g
Fat
107%104g
60 gvs104 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.8g
Saturated Fat
24.5%7.84g
7.8 gvs7.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.5%0.008g
NA gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.5g
Omega 6
144%24.5g
11.5 gvs24.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.4%108g
Carbohydrate
28.5%37g
108 gvs37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
12.7%9.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.06g
NA gvs0.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.85g
NA gvs8.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
51.7%19.6g
NA gvs19.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.5%15g
Protein
76%42.5g
15 gvs42.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.66%5.95μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5.95 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
31.6%0.38mg
Thiamine
0.29 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg
Vitamin B2
109%1.4mg
Riboflavin
0.31 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.73mg
Vitamin B3
43.4%6.95mg
Niacin, nicotinic acid, niacinamide
4.73 mgvs6.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg
Vitamin B5
12.5%0.62mg
Pantothenic acid
1.85 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg
Vitamin B6
17.6%0.23mg
Pyridoxine
1.37 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.6%226μg
Vitamin B9
24.3%97μg
Folates and Folic Acid
226 μgvs97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
314%47mg
Tocopherols and Tocotrienols
NA mgvs47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.53%85.3mg
Calcium
47%468mg
85.3 mgvs468 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg
Copper
226%2.04mg
1.2 mgvs2.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg
Iron
81.4%6.5mg
2.4 mgvs6.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
127%532mg
218 mgvs532 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.46mg
Manganese
158%3.64mg
3.46 mgvs3.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg
Phosphorus
136%955mg
204 mgvs955 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1413mg
Potassium
38.5%1308mg
1413 mgvs1308 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11.5%6.35μg
NA μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
2.5%37.7mg
0 mgvs37.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg
Zinc
53.6%5.9mg
1.27 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
0.24%8.95g
12 gvs8.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Acorn Flour vs Blanched Almonds:
Comparing minerals per 7 ounces for Acorn Flour vs Blanched Almonds:
Comparison of macro-nutrients per 7 ounces:



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