Lets compare vitamin content per 100 grams of Acorn Flour vs Blanched Almonds:
Full fat Acorn Flour has 3 times more Vitamin B5, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Acorn Flour vs Blanched Almonds:
Blanched Almonds contain 5.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 4.7 times more Phosphorus, more Sodium and 4.6 times more Zinc than Full fat Acorn Flour.
Both Full fat Acorn Flour and Blanched Almonds have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Full fat Acorn Flour has 2.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Full fat Acorn Flour.
Both Full fat Acorn Flour and Blanched Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Full fat Acorn Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.