Discover which food has more nutrients per 100 calories - Dried Acorns or Almonds?
Lets compare vitamin content per 100 calories of Dried Acorns vs Almonds:
100 calories of Dried Acorns have 2.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3 times more Vitamin B9 than Almonds.
While 100 kcal of Almonds contain 6.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Almonds:
100 kcal of Almonds contain 4.4 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
Both Dried Acorns and Almonds contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.2 times more Saturated Fat and 2.8 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 1.4 times more Fat, 1.8 times more Omega 6 and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Almonds offer comparable quantities of Energy per 100 calories.