Dried Acorns VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Acorns vs Roasted Almonds:
- 100 calories of Dried Acorns have 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 6.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dried Acorns as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Roasted Almonds:
- 100 kcal of Dry Roasted Almonds contain 4.2 times more Calcium, 3.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Roasted Almonds contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 3 times more Carbohydrate than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.4 times more Fat, 1.8 times more Omega 6 and 2.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.