Dried Acorns VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Dried Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of Dried Acorns have 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.8 times more Vitamin B1 and 2.6 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Oil Roasted Mixed Nuts no Peanuts:
- 100 calories of Dried Acorns have 1.6 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus and 5.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 2.9 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
- While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.5 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 100 calories.