Comparing Nutrients in 100 calories AcornsVS Roasted Japanese Chestnuts
Weight per 100 calories
Acorns
26g
Roasted Japanese Chestnuts
49.8g
Acorns have 1.9 times more energy per 100g than Roasted Japanese Chestnuts. It has high energy density when compared to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Roasted Japanese Chestnuts?
Acorns VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Acorns vs Roasted Japanese Chestnuts:
100 calories of Acorns have 1.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Roasted Japanese Chestnuts:
100 kcal of Roasted Japanese Chestnuts contain 2.3 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 15.5 times more Fat, 13.7 times more Saturated Fat and 12.8 times more Omega 6 than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Roasted Japanese Chestnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6