Comparing Nutrients in 100 calories AcornsVS Raw Tahini
Weight per 100 calories
Acorns
26g
Raw Tahini
16.5g
Sesame Butter from Hulled Raw Kernels have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Raw Tahini?
Discover which food has more nutrients per 100 calories - Acorns or Raw Tahini?
Lets compare vitamin content per 100 calories of Acorns vs Raw Tahini:
100 calories of Acorns have 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 9 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Acorns.
100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Raw Acorns as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raw Tahini:
100 calories of Acorns have 1.4 times more Manganese and 1.8 times more Potassium than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 2.2 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 6.4 times more Phosphorus and 13.1 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.6 times more Carbohydrate than Raw Tahini.
While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Fat, 1.6 times more Saturated Fat, 3.4 times more Omega 6 and 1.9 times more Protein than Raw Acorns.
Both Acorns and Raw Tahini offer comparable quantities of Energy per 100 calories.